I LOVE YOU
(Source: backsforyou)
Welcome to my little part of Tumblr that I use to help motivate me, and hopefully will help inspire you. If I get can get off my ass and lose weight/get fit then so can you!
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(Source: weightlostgoals, via deniablesmiles)
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My two year difference. Done by eating clean and lifting some heavy ass weights!
6 foot tall, before 182lbs, after 144lbs
Follow me on Instagram: nikalodeon_
frickin amazing girl!
(via newmeinamonth)
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Me during a workout: I'M DYING I CAN'T GO ON IT HURTS SO MUCH MY LUNGS MY HEART MY LEGS MY ASS I'M GONNA VOMIT AND PASS OUT AND DIE Me after a workout: Ugh, I wish I had gone harder. -
6 months, NO cardio, NO weight lost.
Here’s what she did: “My routine is pretty straightforward: I go to the gym 3 times a week. Each session I do deadlift or squat; bench or OHP; and dips or pull-ups (I alternate between each of these pairs). When I can do five sets of five reps at a given weight, I add five pounds and begin again.”
Weight lifting FTW!
(via be-my-fitspo)
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(Source: josephinaccwilliam, via xlets-get-healthy)
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(Source: earnit-getit, via xlets-get-healthy)
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Only the fit survive: HIIT On The Track →
If it is a gorgeous day and you can make it to the track, I highly suggest this workout for some fat burning cardio. 400 meters is one lap around a track(1/4 mile)!
- Jog 2 laps warm-up
- 100-meter butt kicks, rest for 1 minute, and butt kicks back. 4 sets
- 2 sets of 200-meter sprints (go all…
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My man. I love him… and his bod… and his tattooss… and arms.
(Source: fitness-bodybuilding, via be-my-fitspo)
