I LOVE YOU
|Me during a workout:||I'M DYING I CAN'T GO ON IT HURTS SO MUCH MY LUNGS MY HEART MY LEGS MY ASS I'M GONNA VOMIT AND PASS OUT AND DIE|
|Me after a workout:||Ugh, I wish I had gone harder.|
6 months, NO cardio, NO weight lost.
Here’s what she did: “My routine is pretty straightforward: I go to the gym 3 times a week. Each session I do deadlift or squat; bench or OHP; and dips or pull-ups (I alternate between each of these pairs). When I can do five sets of five reps at a given weight, I add five pounds and begin again.”
Weight lifting FTW!
If it is a gorgeous day and you can make it to the track, I highly suggest this workout for some fat burning cardio. 400 meters is one lap around a track(1/4 mile)!
- Jog 2 laps warm-up
- 100-meter butt kicks, rest for 1 minute, and butt kicks back. 4 sets
- 2 sets of 200-meter sprints (go all…