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(Source: toned-andfit, via sweatingmyassoff)
This is my own Personal blog, but I've also just started my own Fitness blog to try and give me inspiration
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- Make 5 goals - 5 things you want to do by the end of the month. Be reasonable with them and keep the list somewhere you’ll remember. Chances are you won’t lose 20 lbs by the end of the month, so skip it as a goal. Instead focus your goals around getting more active and healthy. Everyday try to make one better choice like taking the stairs instead of waiting for the elevator or having an apply for snack even though you’re dying to have the slice of pie. All these little changes will really add up. If you don’t already have an exercise you do regularly…
- Try out a new exercise - Switching up your exercise routine is important, especially if you’re hitting a plateau. Curious about an exercise you’ve been eyeing for awhile? YouTube that shit. Read about it on Google. DO IT. Why not? Try to exercise at least 2-3 days a week this month.
- Eat fruit! - Only the most delicious fruits are in season in June. Strawberries, blackberries, raspberries, watermelon, rhubarb, cherries and so much more! Not only is fruit good for you, but in season you can find some great deals on it! Check out your local farmer’s market for freshly grown produce at great prices.
- GET OUTSIDE!! - IT’S JUNE, what could you possibly doing inside?! (besides Tumblr;) ) Swim, hike, bike, walk, skip. Do it all. Play basketball at that old court down the road, ride your bike to work. The sun is shining and there is no better time to get active and have fun.
Follow these tips throughout the month of June and you’d be surprised how easily healthy habits begin to develop.
Yessss
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(Source: lexiielu, via ohsoooohealthy)
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(Source: getfuckinfit, via 1healthyhappyfitnessblog)
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I wish the bike I wanted was only 4 fill-ups for my car…. it’s almost 19 hahahah
(Source: twitter.com, via ohsoooohealthy)
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Tumblr, get the message: the reason we’re here is because we need a place AWAY from those sites —- and from our real lives
preach it babe
(Source: whatsgoingon12, via newmeinamonth)
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Anyone else have little white bumps like these on their eyes?
They’re called “milia” and the only real problem with them is they’re slightly annoying…
I’ve had one on my left eyelid for at least 2-3 years, assuming that the only way to get rid of them is through laser treatment and if it’s not harmful why not leave it alone.
I started using the FC5 hydrating eye cream 3 days ago…
*warning: vaguely gross zit style description coming up…*
Yesterday it popped and today the scab fell off… the Milia has completely disappeared.
Laser treatment my a**… just use the FC5 eye cream! Easy!
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30 DAY SHRED RESULTS
ok so im kinda nervous about posting this as my before pic is horrendous (as they always are)
this is me from april to may, gone from 128 to 122 not a massive loss in pounds but iv lost quite a few inches!
clean eating, no junk and running a few times a week!
hope you guys like them, I’m super motivated right now! day 3 of insanity today!!!!
W-O-W!! You go girl!
what the fuck. i really really need to do the 30ds. you look fantastic!
(via work-for-it)
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Used this for the first time last night and can’t believe the immediate glow on my face. This promises to not shrink pore size but to make them disappear…. so far so good. I will keep you posted on the results as I continue to use this potential “youth in a jar”!
More info. below…
RE9 Advanced Cellular Renewal Masque
Enhanced formula with gentle cellular exfoliation visibly improves skin tone and texture, minimizes the appearance of pores, and provides skin with an immediate, radiant glow(via arbonnellie)
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